Exercises for a beautiful breast in 15 minutes

Female breast, as it is known, consists of 90% of adipose tissue. Therefore, if you follow a diet for weight loss, the bust is rapidly losing in volume. With each lost kilogram of excess weight, usually takes 20 g of your breast mass. And this despite the fact that the …

Read More »

Yoga for beginners: 5-minute complex

This complex can replace a cup of coffee. The tonic effect is achieved due to the alternate performance of the slopes forward and deflections backwards. It is important that the thoracic spine part actively participate in these movements, otherwise the entire load will rest on the waist and neck, and …

Read More »

7 exercises for beautiful buttocks

Strong and tucked up the buttocks are not given easily, so make the exercise more effective to your advantage. We know how to do this: these 7 cool exercises developed by Los Angeles Coach Holly Perkins will help to reach the goal in the shortest possible time. Perform each exercise …

Read More »

Dates for your health

Dates are very beneficial fruit, which grow on the palms. This fruit have a good effect on your health as well as others. This fruit is very old and there are plenty kinds of them. There is a big list of diseases from which, this small fruit can prevent you. …

Read More »

How to improve your memory?

Each of us has problems with memory sometimes. It’s often happened when we are busy or stressed. Surely, memory lose can cause some problems. For, example, you can be late for a meeting if you come back home for forgotten keys or just forget to close the door. Studies show …

Read More »

A strategy for you to start working out

Lots of people, who are eager to stark, working out, have problems with it. That’s because, they don’t know how and with what they should begin.  Have such problem? Keep reading. To begin with, it’s great that you decide to make your life better. Workouts help you to stay healthy …

Read More »

Why it’s beneficial to lift weight?

You might think that the only reason to lift weight is to become stronger. But, believe me, there are more benefits apart from gaining muscle or losing fat. Let’s find out. Star working out for your own advantage! First of all, you develop yourself physically. It’s great to read articles …

Read More »