Yoga for beginners: 5-minute complex

This complex can replace a cup of coffee. The tonic effect is achieved due to the alternate performance of the slopes forward and deflections backwards. It is important that the thoracic spine part actively participate in these movements, otherwise the entire load will rest on the waist and neck, and …

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7 exercises for beautiful buttocks

Strong and tucked up the buttocks are not given easily, so make the exercise more effective to your advantage. We know how to do this: these 7 cool exercises developed by Los Angeles Coach Holly Perkins will help to reach the goal in the shortest possible time. Perform each exercise …

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Dates for your health

Dates are very beneficial fruit, which grow on the palms. This fruit have a good effect on your health as well as others. This fruit is very old and there are plenty kinds of them. There is a big list of diseases from which, this small fruit can prevent you. …

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How to improve your memory?

Each of us has problems with memory sometimes. It’s often happened when we are busy or stressed. Surely, memory lose can cause some problems. For, example, you can be late for a meeting if you come back home for forgotten keys or just forget to close the door. Studies show …

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A strategy for you to start working out

Lots of people, who are eager to stark, working out, have problems with it. That’s because, they don’t know how and with what they should begin.  Have such problem? Keep reading. To begin with, it’s great that you decide to make your life better. Workouts help you to stay healthy …

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Why it’s beneficial to lift weight?

You might think that the only reason to lift weight is to become stronger. But, believe me, there are more benefits apart from gaining muscle or losing fat. Let’s find out. Star working out for your own advantage! First of all, you develop yourself physically. It’s great to read articles …

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Why shouldn’t you drink soda or juice?

It’s proved that sweet drinks have bad impact on your life and body. Moreover, it’s directly connected with death. Is it really so dangerous? Studies show that people, who drink soda or juice, can be the victim of heart problems. Researches tried to find out whether sweetened beverages boot the …

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Chia Seeds for your health

That’s right these small size seeds useful as they contain fiber, fat, and antioxidants. They can be a great supplement to your dishes, which brings you lots of benefits. Have a look at these numbers, one spoonful of chia seed contains: 69 calories, 5 grams of fiber, 4 grams of …

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